About Us
Flourish is a wellbeing and fitness club inside The White House on Clifton — a building we've chosen to work with, not over.
Founded by three women united by a shared passion for health, fitness and nutrition. Flourish brings together decades of expertise across healthcare, childcare and wellness. One of the founders, Vanessa, built and ran eight children's nurseries — Little Green Rascals — each one rated outstanding, before turning her focus to holistic wellbeing. Another founder, Stacey, began her career as a paramedic and has since trained as a reformer Pilates instructor, now offering health screening alongside movement-focused sessions. The third founder, Claire Riddell, started out as a midwife, dedicating years to supporting new life before becoming a personal trainer helping clients build strength and resilience at every stage of theirs.
Together, we have combined our experience to create a wellbeing and fitness club with a bio-hacking café at its heart — a space built on the belief that health should never be compromised, and that with the right knowledge, tools, support and community, this is not an optional extra: everyone can live a longer, healthier life.
Flourish began not in a boardroom, but on a mat. Born from years of conversations between three friends who trained together and who often found themselves discussing what they wished existed on their own doorstep. Those informal conversations soon extended to wider friends and family, and it quickly became clear that the appetite for something different, something better, went far beyond their close circle. Flourish was the natural result: a name chosen because it captures exactly what the founders set out to do — help others flourish, delivered always with a flourish.
The White House is a Grade II listed Georgian townhouse in the heart of York. Rather than strip it back to fit a standard gym layout, we've shaped Flourish around its high ceilings, period proportions, and natural light — rooms sized for small groups, not crowds.
It means no room looks like the next one, and no session feels like it's on a stopwatch — that's deliberate.
We're closer in spirit to the considered, boutique studios you'd find in Chelsea than a chain gym. We offer a short, well-executed list of services rather than a machine floor and a hundred class options that doesn't suit anyone.
At opening, that means three spaces — Reformer Studio, Flourish Studio and Gym — alongside a nutrition-led café and an on-site crèche, done properly, with room to add more (cryotherapy, red light and sauna) as the club settles in.
No long contracts to start. You can book pay-as-you-go, or buy a discounted class pack if you know you'll be back. We'd rather earn your visits than lock you into them. Memberships offered too.
The best way to understand Flourish is to book a class and walk through the door.
Book & registerExpert coaching. Every body.
Real food. Seasonal & sustainable.
Recover, recharge and reset.
A holistic approach to wellbeing for life.
Flourish
WELLBEING & FITNESS CLUB