Flourish Studio
Yoga, mat Pilates, high-energy conditioning, gentle mindful movement and deep restorative sound.
Open to every level unless noted.
Four styles: Ashtanga, Vinyasa Flow, Yin, Mobility & Flexibility
Control from the centre — a perfect partner to reformer work
High-energy martial-arts cardio, and its slow-stretch opposite
Suspension training using straps and bodyweight — scales to any level
Timed stations mixing strength and cardio, at your own pace
Coached resistance training — technique first, load second
Focused conditioning for legs, glutes and core
Latin-inspired dance fitness at a gentler pace, for over-60s
Slow, flowing sequences that build balance and joint mobility
Men's, Women's and Over-60s editions
Strength training in the lowering phase of a movement
A deep, restorative reset for the mind and body
Expert coaching. Every body.
Real food. Seasonal & sustainable.
Recover, recharge and reset.
A holistic approach to wellbeing for life.
Flourish
WELLBEING & FITNESS CLUB