Restore · Reflexology & Reiki
An hour that is entirely yours. Every Thursday at Flourish with Zoe Paterson.
Book a session — £75Some weeks you need to move. Some weeks you need to stop. Reflexology and Reiki are for the second kind.
Zoe Paterson joins Flourish every Thursday, offering one-hour sessions in the Willow room, a quiet treatment room away from the studios. No apps, no tracking, no targets — just an hour of skilled, unhurried care.
Reflexology works on the principle that points on the feet correspond to the rest of the body. Zoe applies precise pressure to these points to encourage relaxation, ease tension and support the body's own ability to rebalance.
You stay fully clothed apart from your shoes and socks, lying back on a treatment couch. Most people find it deeply relaxing — many drift off.
People come to reflexology for stress, poor sleep, tired legs and feet, hormonal ups and downs, and simply because it feels wonderful.
Reiki is a gentle, hands-on (or hands-just-above) energy treatment. You lie fully clothed while Zoe works through a sequence of positions from head to feet. There is no pressure or manipulation — people often describe warmth, tingling, or a heavy, sleepy calm.
Reiki is used to quieten a busy mind, to help you feel settled after a difficult period, and alongside other care when you are run down or recovering.
Book either and talk it through with Zoe at the start. She tailors every session to how you arrive on the day, and can combine the two within your hour if that is what you need.
Zoe Paterson has been working hands-on with clients in York since 2021 and has practised Reiki since 2012. Her approach is calm and practical. Sessions are confidential, led by you, and adapted to what you need that day.
“Zoe does have magic hands”
Client review, TrustpilotFive minutes early. Wear whatever you are comfortable in — you stay clothed for both treatments.
A short consultation on your first visit, so Zoe can shape the session around how you have arrived.
Sixty minutes, at your pace. Zoe checks in with you throughout.
Drink water, go gently. The café downstairs is a good place to sit for a few minutes before you head off.
60 minutes
60 minutes
Thursdays, 9am – 6pm, in the Willow room at Flourish, The White House, 10 Clifton, York. Open to members and non-members.
Prefer to book by phone? Call 01904 951600, email hello@flourishyork.com, or ask at reception.
No. Anyone can book.
Rarely. Zoe uses firm, steady pressure rather than light touch.
No. It is a relaxation practice. You don't need to believe anything for it to be a pleasant hour.
Often yes, with adjustments — Zoe is trained in pregnancy massage. Mention it when booking and she will advise.
That is up to you. Some people book monthly; others come when they need a reset.
Yes. Flourish gift cards can be used for Reflexology and Reiki, and you can buy one on our Book & Register page.
Please give us at least 24 hours' notice so the slot can go to someone else.
Reflexology and Reiki are complementary therapies. They are not a substitute for medical advice, diagnosis or treatment. If you have a health condition, are pregnant, or are under the care of a doctor, let Zoe know when you book.
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